Breaking Free from Diet Culture: Dr. Supatra Tovar's Guide to Healing Your Relationship with Food
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Shownotes Transcript
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar.
In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies.
Through her expert lens, Dr. Tovar explores the root causes of unhealthy eating patterns, challenging listeners to move beyond traditional diet mentality and embrace a more intuitive approach to nutrition. She reveals three powerful strategies for deprogramming diet culture's harmful influences, focusing on creating healthier mental frameworks around food, body image, and self-worth.
Listeners will discover the critical importance of mindful eating, learning how to tune into genuine hunger signals, eat without stress, and treat their bodies with respect and kindness. Dr. Tovar's approach goes beyond typical weight loss advice, emphasizing psychological healing and creating a joyful, sustainable relationship with food that nurtures both mental and physical well-being.
Whether you're struggling with yo-yo dieting, emotional eating, or body image challenges, this episode offers a refreshing and scientifically grounded perspective that promises to transform your understanding of nutrition and self-care. Join us for an eye-opening conversation that could be the first step towards your personal food freedom.
Connect with Dr. Supatra Tovar: Website: https://drsupatratovar.com/)
Heart and Soil:
Website: http://chantelrayway.com/liver)
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree)
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway) and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57)
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57)
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57)
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/)
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/)
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/)
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0)
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4)
Connect With Us:
Leave us a review: https://chantelrayway.com/review/)
Share YOUR Story: https://chantelrayway.com/contact/)
Contact directly through email at [email protected])
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/)
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/)
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/)
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/)
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway)
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/)
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/)
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits)
Castor Oil: https://chantelrayway.com/castoroil)
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA)
Like us on Facebook at https://www.facebook.com/TheChantelRayWay)
Things we love: https://chantelrayway.com/things-i-love-2/)
Facebook group: https://www.facebook.com/groups/TheChantelRayWay)
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.