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cover of episode Ep. 003 : COVID-19 and Good Mental Health (Especially if You Are Suicidal)

Ep. 003 : COVID-19 and Good Mental Health (Especially if You Are Suicidal)

2020/4/2
logo of podcast Leaving The Valley

Leaving The Valley

Shownotes Transcript

COVID-19 has turned our world upside down.  It’s okay to feel anxious, scared, or overwhelmed right now.  Kimi and Sam talk about ways to manage during this hardship by acknowledging the reality, working on acceptance, focusing on the positive, and suggesting strategies for coping with the down days.