Understanding one's own body allows women to communicate their needs effectively in intimate relationships, ensuring they experience pleasure rather than just serving their partner's desires. This self-awareness helps break the societal norm that women should be passive recipients in sexual experiences.
A common misconception is that women who experience sexual pleasure or use sex toys are promiscuous or morally questionable. Additionally, many believe that gynecological issues are directly linked to sexual activity, which is not always the case, as conditions like yeast infections are often related to hygiene and immunity rather than sexual behavior.
Women can ensure sexual health by using protection like condoms to prevent STDs, getting regular gynecological check-ups, and using home testing kits for diseases like HPV, HIV, and syphilis. It's also important to communicate openly with partners about sexual health and to use lubrication to prevent discomfort and condom breakage.
Societal perceptions often stigmatize women's sexual autonomy, labeling them as 'selfish' if they seek personal pleasure. This stigma can lead to guilt and shame, preventing women from exploring their sexuality freely and openly discussing their needs in relationships.
Effective contraceptive methods include condoms, which also protect against STDs, short-term hormonal pills, contraceptive injections, and intrauterine devices (IUDs). Each method has its own benefits and risks, and women should consult healthcare providers to choose the best option based on their health and lifestyle.
Women can overcome discomfort by using lubricants to reduce dryness and pain, communicating openly with their partners about their needs, and seeking medical advice if they experience persistent pain or other symptoms that could indicate a health issue.
Self-pleasure allows women to explore their bodies and understand what brings them pleasure, which can enhance their sexual experiences with partners. It also helps in breaking the taboo around female sexuality and promotes a healthier, more positive view of sexual self-expression.
Women can navigate the stigma by educating themselves about gynecological health, seeking supportive healthcare providers, and discussing their experiences openly with trusted friends or support groups to normalize these conversations and reduce feelings of shame or embarrassment.
从做播客起就很想做这样一期节目,为女性朋友们去讲讲这个话题,但一直没有找到合适的嘉宾。终于我们遇见了亲爱的文洁。本期节目从女性如何安全获得愉悦体验,做自己身体的主体进行了探讨,也希望姐妹们能大胆分享自己的疑惑和感受!(正向价值观引导,希望平台多多包容!!!)
我们聊这个话题一方面也是觉得这一类的信息分享比较缺乏,特别是女性在这个话题上有很多难言之隐,也很荣幸遇到文洁mm,把自己经验中学习、探索分享给我们。另一方面我们也想深入交流下女性在面都这个话题背后隐含着社会价值观的束缚,这个“束缚的反面”正是来自几千年父权社会下统治性关系的教化、甚至”剥削“,失去平等对待以及自由体验的权力。我们希望每个女性都能首先对自己的身体和感受负责,勇于表达不必委屈自己讨好他人,在关系和体验中都拥有独立、自由选择的权力。
**本期嘉宾:**叶文洁,00后情趣大厂运营,“性❤️自修学士”
本期shownotes
**03:16 **文洁经历分享:成为情趣大厂运营,让我有更多机会了解性
06:22 part 1:关于安全和健康
**13:43 **疾病预防:可以用试纸测
16:43 避孕的各种方式介绍
23:53 妇科病看病经历分享
31:27 part 2:女性如何获得愉悦
**33:06 **要先了解自己的身体
35:08 一些获得快乐的工具和途径分享
36:48 在亲密关系中去表达自己的需要
41:15 探讨性和爱是否可以分离?
55:33 part 3:遇到障碍或不愉悦的体验怎么办?
**57:13 **干涩:可以用润滑剂
01:00:30 双方太紧张,需要充分放松
01:02:13 要排除病理性的,需要看医生
课外知识分享:
书单:《快乐上等》《神圣的欢爱》