Defense mechanisms are unconscious strategies employed by the ego to avoid psychological pain and anxiety arising from conflicts between the id and superego. They help individuals cope with unbearable thoughts and feelings, revealing deep-seated fears that form the foundation of personality.
Defense mechanisms are divided into four levels of maturity: narcissistic (most primitive, seen in infancy), immature (common in adolescence), neurotic (handling internal conflicts in a more mature way), and mature (effective and socially acceptable, such as sublimation and humor).
Sublimation is a mature defense mechanism where potentially harmful impulses are redirected into socially acceptable activities, such as art, sports, or high-functioning professions, allowing individuals to fulfill desires in a constructive manner.
Denial is a primitive defense mechanism where individuals unconsciously refuse to acknowledge unpleasant realities or events, acting as if they never occurred. This helps reduce psychological distress but can hinder problem-solving and reality-based functioning.
Projection involves attributing one’s own unacceptable impulses, desires, or traits to others. This allows individuals to avoid confronting their own flaws or guilt by externalizing them, often leading to misinterpretations of others' behaviors.
Overusing reverse formation, where individuals express the opposite of their true feelings, can lead to severe psychological distress. It often results in internal conflict, loneliness, and difficulty in forming authentic relationships, as individuals struggle to reconcile their true desires with their outward behavior.
Isolation involves separating unpleasant facts or emotions from conscious awareness to avoid psychological discomfort. While it can temporarily reduce anxiety, it often leads to emotional detachment and difficulty in forming deep, meaningful connections with others.
Idealization involves excessively elevating the qualities of a person or object, often distorting reality to avoid facing imperfections or personal anxieties. This can lead to unrealistic expectations and frequent disillusionment in relationships.
Displacement redirects emotions or impulses from a threatening target to a safer one, often due to the inability to express feelings directly. For example, anger toward a boss might be redirected toward a family member, reducing immediate anxiety but potentially harming relationships.
Introjection involves internalizing the characteristics of significant others, such as parents, into one’s own personality. This process helps individuals cope with separation anxiety and loss, but it can also lead to the adoption of unhealthy traits or behaviors.
情感是会消失的,行为是可以表演的,但是一个人的人格底色是不会变的。所以如果想看清一个人,只需要看清他的人格底色在哪里。从精神分析的角度来说,防御机制展示的是一个人背后的恐惧,而一个人的恐惧在哪里,他的人格就在哪里。
00:01:00人格底色与防御机制的奥秘
00:02:40防御机制的内涵与起源
00:05:07误区与澄清
00:06:25自我防御机制的特征:
07:49:10 自我防御机制按成熟度划分的类型
- (一级防御机制)自恋心理防御机制
- (二级防御机制)不成熟心理防御机制
- (三级防御机制)神经性心理防御机制:
- (四级防御机制)成熟心理防御机制:
00:10:55按行为性质分类:
00:11:57逃避性防御机制:
- (1)压抑(压制Suppression/潜抑Repression)
- (2)否定/否认/拒绝(承认或接受)(Denial)
- (3)退行/退回/倒退/退化情感(Regression/Regressive Emotionality)
00:18:08自骗性防御机制:
- (1)反向形成/反向作用/反向(Reaction formation)
- (2)合理化/文饰(Rationalization)
- (3)仪式与抵消(Ritual and Undoing)
- (4)隔离(Isolation)
- (5)理想化(Idealization)
- (6)分裂
- (7)歪曲(Distortion)
00:36:37攻击性防御机制:
- (1)转移/移置(Displacement/Transference移情)
- (2)投射(Projection)
- (3)内摄/摄入(Introjection)
Ref
弗洛伊德《癔症研究》(Studies on Hysteria, 1895)
《自我与防御机制》安娜·弗洛伊德
《人格心理学(第2版)》简·M.腾格,W.基思·坎贝尔
《弗洛伊德及其后继者》斯蒂芬·A.米切尔,布莱克
《心灵的面具——101种心理防御机制》杰瑞姆·布莱克曼
《为什么我们总是在防御》约瑟夫·布尔戈
音乐:
《Secret》Pretty Little Liar