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MELODY｜经常排便困难？是不是“慢性便秘”敲警钟了？｜健康星期四
2025/2/13
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MELODY 健康星期四 - Radio Station [CHI]
主
主持人
专注于电动车和能源领域的播客主持人和内容创作者。
蔡
蔡尚玉医生
主持人:我认为慢性便秘是指症状超过两周的便秘。大便习惯因人而异,从一天三次到一周三次都算正常。高龄人群和饮食不健康的儿童容易患慢性便秘。压力过大和经常忍便也会导致便秘。便秘的定义包括粪便太硬或没有便意。如果超过45岁,应该筛查大肠癌。
蔡尚玉医生:我强调便秘本身不会直接导致大肠癌,但大肠癌的症状之一是便秘,因此建议筛查以排除潜在的癌症可能性。大肠的主要功能是吸收水分和收集粪便。益生菌对改善便秘有帮助,我会针对性使用。慢性便秘若非癌症引起,则是一种极端习惯,难以根治。多吃蔬菜水果、多喝水、多运动可以缓解便秘。保持心理健康有助于肠道健康。
Deep Dive
This chapter defines chronic constipation, differentiating it from acute constipation and outlining the factors that contribute to its development, such as age, diet, and stress.
- Chronic constipation is defined as constipation lasting more than two weeks.
- Factors contributing to chronic constipation include age, diet (lack of fruits and vegetables), and stress.
- Bowel habits vary; one to three bowel movements per week is considered normal.
Shownotes Transcript
预防胜于治疗，专业医生和营养师为你解答各种疑难杂症。