E48 身心养护指南| 一些反常识的夏日精力提升秘诀 w/邦睿
inner game内心戏
Deep Dive
Why is it not recommended to eat ice-cold watermelon in summer?
Eating ice-cold watermelon in summer can cause a sudden shock to the body, especially when the body is already hot. This can lead to a significant drop in energy and disrupt the body's internal balance. The cold temperature of the watermelon makes it difficult for the body to convert it into usable nutrients, especially when the body's energy is focused on cooling the surface.
What are the dietary rules for people who frequently use air conditioning in summer?
People who frequently use air conditioning in summer should consume foods that are either naturally warm or served at a higher temperature. This helps counteract the cold environment created by air conditioning and supports the body's internal energy balance.
Why might drinking hot water be more effective for quenching thirst in summer?
Drinking hot water can be more effective for quenching thirst because it helps the body better utilize the water. The warmth aids in the process of converting the water into a form that the body can use, which is known as 'qi transformation.' This is particularly beneficial in summer when the body's energy is focused on cooling the surface.
What is the concept of 'wetness' in traditional Chinese medicine?
In traditional Chinese medicine, 'wetness' refers to the accumulation of metabolic waste in the body that has not been properly recycled or expelled. This can occur when the body's pores close suddenly, such as when entering a cold air-conditioned room after sweating, preventing the waste from being released through sweat.
Is it advisable to keep the air conditioner on all night while sleeping?
It is not necessary to keep the air conditioner on all night. Some people may only need it to fall asleep, after which it can be turned off. Others may prefer to keep it on at a higher temperature to avoid excessive cooling. The key is to avoid drastic temperature changes that can disrupt the body's balance.
Why is sunbathing on the back recommended in summer?
Sunbathing on the back is recommended in summer because it helps replenish the body's 'yang energy,' which is the energy that the body can use for various functions like digestion and temperature regulation. This is particularly beneficial for people who spend a lot of time in air-conditioned environments and have a sedentary lifestyle.
What is the traditional Chinese medicine perspective on drinking sour plum soup in summer?
Sour plum soup, originally a medicinal formula, is generally safe to drink in summer but should be consumed in moderation. It is particularly beneficial for those who need to cool down, but people with weak digestive systems should be cautious as it can be harder to metabolize.
How does the balance of food properties and temperature affect summer diet?
In summer, it is important to balance the properties and temperature of food. While many fruits are naturally cooling, consuming them at a warmer temperature can help the body better utilize them. Foods with warming properties, like ginger and garlic, can also be beneficial in counteracting the cold effects of air conditioning.
- Avoid ice watermelon, especially when the body is already overheated.
- The body's energy is distributed differently when overheated, making it less able to process cold substances effectively.
- Individuals with pre-existing cold conditions in their bodies may react more negatively to cold foods.
- Moderation and individual response are key factors in determining suitability of cold foods.
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