Shownotes Transcript
In this episode of the Invisible Injuries podcast, hosts Andy Fermo and Stu McKenzie engage in a candid conversation about the journey of healing and personal growth after trauma. The discussion emphasizes the importance of clarity, accountability, and goal-setting in pursuing one's vision, drawing from their own experiences with creating the Invisible Injuries campaign. They highlight the non-linear nature of healing, likening it to a layered path with rocky patches and moments of triumph. As the conversation unfolds, they delve into the significance of reevaluating relationships and making choices that align with personal values and strengths. Throughout, they stress the role of adversity in building resilience and the value of psychological support in maintaining mental well-being. The episode concludes with reflections on the power of self-compassion and forward-focused therapy in navigating life's challenges.Key Takeaways:
- Setting ambitious goals and staying accountable
- Healing is a non-linear journey with rocky paths and moments of triumph
- Embracing self-compassion and forward-focused therapy for resilience
- Reevaluating relationships and making choices aligned with values
- Adversity builds resilience and character
- Prioritising psychological support and therapy for ongoing mental well-beingUtilizing psychological support services for maintenance and well-being
- Relationships evolve as individuals grow and change
- Navigating life's challenges with self-compassion and a growth mindsetContact - Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychology)Instagram: https://www.instagram.com/road2resilience.com.au)YouTube: https://www.youtube.com/@SingleSessionPsychology-sl8tx)Website: https://www.road2resilience.com.au/)Help Lines Open Arms (VVCS)) | Lifeline) | RedSix app)"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
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