This session is designed for you to energize and help you shift energy. So let's sit comfortably, palms open and get a bit of space between the hips and the hips. Imagine a circle and you're connecting it in with your breath in and your breath out with no breaks or pauses. What you'll notice is a natural rocking and the hips and if you don't get it straight away, that's cool. You can breathe in through your nose and out through your mouth or in through your mouth and out through your mouth. That's fine. So let's begin. Loosen the shoulders and relax your hands. Relax your jaw, relax your back and if you feel the need to sigh then sigh if you need to. finish off let's double the inhale that go relax the body. This completes the session
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