This session is designed to help you prepare for sleep. Tonight we'll be using two shapes, the triangle and the square with the sigh as we need it. So let's begin that let's start by taking two sides relax. Second one let's start off with the triangle in 233 poles 23452323 Pause 23452323 pause 23452323 pause 2345232323452323 pause 23452323 pause 23452323 pause 3452323 Pause 2345 We're now going to transition to the square where the count is for three. So with me in two, three pause, two, three, out, three pause, two, three, in two, three pause. Two, three, out to three, pause to three, in two, three, pause to three, out to three, pause to three. Let's take a sigh ah. Coming back to the square to three, pause to three, out to three. Pause to three in to three, pause to three out to three pause. Two, three let it all flow and start quieten down your breathing let's take a sigh. This completes the session
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