Trigger Tamer Toolkit - Mindfulness 06 - Opening awareness to what's rising
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Trigger Tamer Toolkit - Mindfulness 06Presence, Acceptance & Joy - Opening awareness to what's rising"Opening awareness to what's rising" guides the listener through an open awareness practice, focusing on letting go of distractions and being present in the moment. It encourages labelling thoughts and feelings and concludes with a suggestion to integrate open awareness into daily activities like going for a walk and reflecting on the experience.

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