we've all heard sleep is important. but we've been conditioned to prioritize everything over sleep.
in a world of constant "doing," and with a career and family life that probably isn't going to change, how do we improve sleep?
understanding how sleep works is crucial. it will give you a better respect for the importance of sleep.
having a step-by-step progression that you can integrate into a modern life is also important.
this podcast episode gives a brief overview of the 2 workshops we've got coming up:
Making an Argument for SLEEP - all about understanding how sleep works, circadian rhythms, and sleep pressure. April 3rd @ 10:30 PST, in-person or virtual.
How to Improve Sleep - a step-by-step framework. April 17th @ 10:30 PST, in-person or virtual.
register at community.superhumantransformation.com for a free trial. once inside, RSVP to either in-person or virtual.
