We had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica. It is PACKED with great info I KNOW you will love. Here are some of the things we discuss:
- What is real food?
- What is a real food way of eating?
- Top offenders to stay away from.
- What to look for when reading labels.
- The importance of flexibility with your nutrition.
- Eating for nutrition.
- Eating for energy.
- Using "macros."
- How to eat intuitively.
- What supplements should you take.
- FREE symptom assessment ;)
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