222 | Setting intentions for 2023
01:06:44 Share

Listen in to this conversation on how to make 2023 your best year!!  We're talking all things real food nutrition, fitness goals, sleep goals, and personal time!  Time Stamps:

• 00:44 what we want from this meeting?
• 00:02:07    outline for entire video
• 00:02:20 recommended reading
• 00:04:12 prerequisite concepts
• 00:04:25 why create intentions?
• 00:07:15 difference between conscious and non-conscious mind
• 00:07:57 how self talk creates reality.
• 00:09:34 symbolism
• 00:10:55 always listening
• 00:11:56 principle of least effort
• 00:13:55 takes everything personally
• 00:14:26 doesn’t process negatives
• 00:15:12 detachment
• 00:16:21 uncertainty
• 00:18:57 connecting with future self
• 00:24:17 settling on top 3 priorities
• 00:27:53 scheduling the most important things
• 00:29:42 how to make this happen using personal quiet time
• 00:34:09 a solid morning process
• 00:35:41 health goals to consider for the year
• 00:36:11 real food nutrition goals for the year
• 00:40:17 fitness goals for the year
• 00:43:23 sleep goals for the year
• 00:44:01 personal quiet time goals for the year
• 00:45:15 measuring progress
• 00:45:41 using subjective markers - you you look, feel, and perform
• 00:47:34 using objective markers - things you can measure
• 00:48:27 pulse rate
• 00:49:27 blood pressure
• 00:50:17 blood work bloodwork 
• 00:51:36 body composition
• 00:53:37 what would make SuperHumans United better?
• 00:5539 a few FAQ’s
• 00:58:22 there’s no time like now! life will always be crazy!

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