Shownotes Transcript
YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call Operation Rewild), I had a chance to do some talks with BLM Fire up in Reno, and also connect with some other health professionals. Bobby Baum is a sports massage therapist among many other things, and he shares his insights and tips for living a better, pain free life. Thank you so much for listening! if you haven’t already, there’s a TON of great episodes, I’d start all the way at the beginning! If you find this information useful, feel free to support me in whatever way feels right! Just following is enough, and sharing is even better! You can take a moment to leave a review because they really do help! To take your support even further: ☕️ to support me https://buymeacoffee.com/paulctijerina) 👊🏽 to support yourself and your health while supporting me, the BEST and most efficient way to dial in your nutrition, sleep, fitness, mindfulness, and simplifying life is my 21 Steps Masterclass, which includes recipes, meal plans, workouts, live calls, and more https://bit.ly/SHT-21-Steps) ⏱ to schedule some time with me, or to apply for health coaching, visit my link tree https://linktree.com/paulctijerina) Big takeaways from this discussion:
- Pay attention to the things that inspire you and make you feel good. This could be a clue into what you could do as one of your passions! Bobby Baum started young watching his chiropractic mother work on and heal others. This planted a seed for him to want to do the same.
- Always evolve, don’t stay stagnant. Bobby is always seeking uncomfortableness to push his boundaries of learning and experience.
- Icing can be useful, in moderation.
- Seek mentors. Don’t be afraid to say you don’t know and have a network you can refer people to.
- Be a bridge to others. Be a bridge for the people you care about and work with to find the support they need.
- Keep moving. All day every day.
- Break up stagnant positions. Take breaks throughout the day. Set alarms!
- Pay attention to how your body is stacking. Check-in with yourself from time to time.
- Exaggerate big chest and supinating palms. As often as you can remember.
- PVC pipe shoulder pass throughs are great.
- Psoas muscle. Learn to work it!
- Find good examples of movement that you can "xerox."