We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 168 Hours of Meals: We All Have to Eat! EP 379

168 Hours of Meals: We All Have to Eat! EP 379

2024/11/5
logo of podcast Best of Both Worlds Podcast

Best of Both Worlds Podcast
AI Deep Dive AI Chapters Transcript
People
L
Laura
S
Sarah
个人财务专家，广播主持人和畅销书作者，通过“Baby Steps”计划帮助数百万人管理财务和摆脱债务。
Topics
Laura: 记录饮食可以帮助人们更好地了解自己的饮食习惯，从而做出更健康的选择。她分享了自己使用预制餐食服务以及在Trader Joe's购买预制沙拉的经验，并建议听众可以尝试这些方法来简化午餐准备。她还分享了自己对一些食谱资源的看法，例如《美国烹饪测试》的《晚餐图解》等。她认为，只要营养均衡，重复的饮食习惯也没关系，关键在于找到适合自己且简单易行的烹饪方法。 Sarah: 记录饮食可以激发灵感，因为饮食是每个人都面临的共同挑战。她详细记录了自己一周的饮食，包括早餐、午餐和晚餐，以及一些零食。她分享了自己经常使用预制餐食服务以及在星巴克购买咖啡的习惯。她还分享了自己对一些食谱资源的看法，例如《晚餐图解》等。她认为，人们不应该对别人的饮食习惯评头论足，关键在于找到适合自己且营养均衡的饮食方式。 Sarah: 她定期记录自己的饮食，但并不追求完美，只是为了提高对饮食的意识。她分享了自己一周的饮食，包括早餐、午餐和晚餐，以及一些零食。她喜欢在Trader Joe's购买格雷厄姆饼干、能量棒和沙拉等食品，并经常使用预制餐食服务来准备晚餐。她还分享了自己在星巴克购买咖啡和南瓜香料拿铁的习惯。她认为，只要营养均衡，重复的饮食习惯也没关系，关键在于找到适合自己且简单易行的烹饪方法。

Deep Dive

Chapters
The episode introduces Laura and Sarah, two working parents, who discuss their typical week of meals, highlighting common challenges and strategies for meal planning.
  • Meal planning is a common challenge for many families.
  • Tracking meals can provide insights into nutritional needs and habits.
  • Repetitive meals can be beneficial if they meet nutritional needs and are enjoyed by the family.

Shownotes Transcript

Need a break from politics? In today's episode, Laura and Sarah provide a 'palate cleanser' of sorts in the form of 168 hours of food! It's always interesting to hear what "real people" do in the everyday, and so this episode captures the minute of 1 week of meals from each of them.It's pumpkin season. . . does this popular fall flavor make an appearance? Listen to find out!In the Q&A, Laura and Sarah share their favorite cookbooks.

See omnystudio.com/listener) for privacy information.