We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Pregnancy Exercises: Baby Wearing and Strollers

Pregnancy Exercises: Baby Wearing and Strollers

2023/10/23
logo of podcast Preggie Pals: Your Pregnancy, Your Way

Preggie Pals: Your Pregnancy, Your Way

Shownotes Transcript

Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms?

Learn more about your ad choices. Visit megaphone.fm/adchoices)