168: The Calories In, Calories Out DEBATE: What Everyone Gets Wrong
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What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what’s holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers.

Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today.

The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch.

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Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Chapters:

0:00 Tank Top Tuesday

1:47 Eat More to Lose Fat?

5:07 Why America’s Diet is Broken

7:14 Easy Food Swaps for Health

11:03 Beat Fast Food Cravings

12:51 Stop Emotional Eating Now

16:39 Calorie Deficits Explained

18:33 Why Fat Won’t Burn Easily

21:39 Simple Tips for Diet Success

23:10 Quality vs. Quantity in Food

26:48 Grocery Mistakes You’re Making

28:32 Fix Your Diet in Seconds

31:41 Full Body Workouts for Athletes

33:33 Strength Training Done Right

37:03 Weight Gain for Performance

38:41 Best Split for Strength Gains

41:47 Grappler Strength Tips

43:22 Strength Training for Kids

46:41 Tough Burpee Challenge

48:20 Morning vs. Evening Workouts

51:11 3 Fitness Habits to Master

52:44 Start Small, See Results

55:37 TrainHart App for Gains

57:17 Row Faster in 6 Weeks

1:00:31 Perfect Your Kettlebell Swings

1:02:10 Avoid Gym Injuries Fast

1:05:17 Stop Calf Cramps Today

1:06:44 Accountability & Growth