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cover of episode Do's and Dont's for New Year's Dieting

Do's and Dont's for New Year's Dieting

2024/1/2
logo of podcast RP Strength Podcast

RP Strength Podcast

Shownotes Transcript

         RP Diet Coach app  )                         RP Hypertrophy App )                0:38 Mike’s Home Ec class experiences 3:20 Fav moments of 2023 7:05 Mike’s Hubermanesque morning routine 8:30 Diet new years resolution do’s and donuts 9:13 Rate of weight loss 12:57 Starting exactly on Jan 1 is silly 19:17 Eat filling foods 24:57 Add steps before lowering calories 31:01 Supportive social circle 43:19 Multi part podcasts are too much 45:30 People that give one star reviews