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cover of episode Frequently Asked Questions

Frequently Asked Questions

2024/5/27
logo of podcast RP Strength Podcast

RP Strength Podcast

Shownotes Transcript

        RP Diet Coach app  )                         RP Hypertrophy App)             1:18 What’s Mikes fav Lambo

3:51 Where do babies come from 10:36 The best way to get abs for stage 16:20 Nick took his kids to Vegas 27:35 How to get a pump if you have trouble 37:10 How to train differently if you’re older 47:40 Training for longevity 56:11 More anti aging tips 58:52 How much do cold plunge etc affect muscle grow