Shownotes Transcript
In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.
Papers:
- Latey 2001)
- Wells 2012)
- CrossFit Website)
- Kim 2024)
- Ko 2024)
- Galvez 2019)
- Irandoust 2016)
- Kovach 2013)
- Oliveira 2015)
- Markovic 2015)
- Carvalho 2017)
- Oliveira 2018)
- Donath 2016)
- Carrasco-Poyatos 2019)
- Persaki 2024)
- Oliveira 2024)
- Evangelou 2021)
- Baltaci 2005)
- Jago 2011)
- Segal 2004)
- Gultekin 2024)
- Yamato 2015)
- Ruiz-Areza 2025)
- Yao 2024)
- Ogawa 2023)
- Wei 2023)
- Kotarsky 2018)
- Igarashi 2023)
- Jansson 2022)
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