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cover of episode 262. Fueling Your Body Through Menopause with Elizabeth Sherman

262. Fueling Your Body Through Menopause with Elizabeth Sherman

2022/8/18
logo of podcast Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

Shownotes Transcript

Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, and why breaking the patriarchal conditioning of ignoring its existence is the key to improving our experience of our menopausal years.

 

Get full show notes and more information here: https://notyouraveragerunner.com/262)