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cover of episode 76. Forming Habits for a Happier Life with Gretchen Rubin

76. Forming Habits for a Happier Life with Gretchen Rubin

2019/1/24
logo of podcast Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

Shownotes Transcript

Join me this week for a mind-blowing conversation with Gretchen Rubin. She is quite the expert on habits and shares so much knowledge around consistency and decision making that will make your brain explode with a-ha­ moments throughout our chat.If you're ready for 2019 to be the year of ultimate happiness, health, productivity, and creativity, this is the episode for you.

Get full show notes and more information here: https://notyouraveragerunner.com/76)