In Episode 938 of the Street Cop Podcast, Dennis Benigno, Founder and CEO of Street Cop Training, engages in a compelling conversation with Matt Hibler, a fitness expert with over 15 years of combined LEO and military experience. Matt, a former Army Ranger with two combat rotations and extensive experience training SWAT and Special Operations teams, shares his expertise on building long-term strength and conditioning programs.
Explore Matt’s journey of joining boot camp at 27, the importance of a balanced diet, and how progressive training can sustain motivation and progress. Dive into strategies for eating well amidst a busy schedule and discover Matt’s approach to strength and conditioning that addresses the unique needs of those in high-stress roles. Whether you're an officer, a firefighter, or a military professional, this episode offers valuable insights into maintaining peak physical performance throughout your career.
Matthew Hibler's Training Program Link:
https://marketplace.trainheroic.com/workout-plan/team/we-go-home-llc)
**Timestamps: **
00:00:00:00 - 00:00:56:13
Teaser
00:00:56:13 - 00:06:48:23
Intro
00:06:48:23 - 00:11:51:15
Going to boot camp at 27
00:11:51:15 - 00:29:45:04
Diet
00:29:45:04 - 00:44:16:04
Progressive training & motivation
00:44:16:04 - 00:58:32:19
Eating well & choice
00:58:32:19 - 01:00:05:01
Matt’s strength and conditioning program
01:00:05:01 - 01:00:26:03
Outro
