Former First Responder and CEO of Fit Responder, Ted Stern, discusses the common excuses people make for avoiding fitness, reasonable individualized fitness programs, and what people can do to change their fitness level.
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Teaser
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Intro
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Ted’s background
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Parenthood
00:18:37:12 - 00:20:47:07
Stoicism & controlling your emotions
00:20:47:07 - 00:21:11:08
Midroll
00:21:11:08 - 00:56:03:18
The biggest problems with people’s fitness levels
00:56:03:18 - 01:08:13:16
Major flaws in modern police training
01:08:13:16 - 01:20:56:20
What can people do right now to change their fitness?
01:20:56:20 - 01:22:23:00
Outro
