Former first responder and current practicing therapist Donn Bradley shares his insights on coping mechanisms, reaching your breaking point, and finding the courage to seek help.
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Teaser
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Intro
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Don’s background
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Reaching your breaking point & knowing when to get help
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Recognizing alcohol abuse
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Abusing sex to cope with pain
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“Mommy” and “Daddy” issues
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Midroll
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Exercise as a coping mechanism
00:26:33:09 - 00:29:53:23
Over-diagnosing narcissism
00:29:53:23 - 00:39:26:26
Selfishness & judgment
00:39:26:26 - 00:41:40:26
Developing your emotional intelligence
00:41:40:26 - 00:50:33:02
When you should be judgmental
00:50:33:02 - 01:02:03:27
Better versus healed
01:02:03:27 - 01:04:22:21
Outro