Zach is joined by Lewis Ryan. Lewis is a professional XTERRA athlete. At the young age of 22, Ryan is a 4x World Champion Podium Finisher, World Champion, 7x National Champion (New Zealand), and on the XTERRA World Tour he has a 93% podium rate. Ryan has worked with Professor Paul Larson, who has helped shape his low carbohydrate approach to training and racing.
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Website: https://zachbitter.com), https://lewisryan.racing/)
Instagram handles: @zachbitter), @l.e.wi.s.r.y.a.n)
Twitter handles: @zbitter)
Facebook handles: @zach.bitter)
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra))
Consultation with Zach: https://calendly.com/zbittercoaching)
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