This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches.
BiOptimizers: biomebreakthrough.com/human) promo: HUMAN10
HPO Sponsor Details & Discounts: zachbitter.com/hposponsors)
Support: patreon.com/HPOpodcast) or zachbitter.com/hpo)
Zach’s Training Plans: zachbitter.com/training-plans)
Zach: zachbitter.com) IG: @zachbitter) Tw: @zbitter) FB: @zbitterendurance) Strava: Zach Bitter) Tiktok: @zachbitter)
