Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities.
Athletic Greens: athleticgreens.com/HPO)
Zach's Coaching & Consults: zachbitter.com/coaching)
HPO Sponsors: zachbitter.com/hposponsors)
Support HPO: zachbitter.com/hpo)
Ben: atgonlinecoaching.com) IG - @kneesovertoesguy) TicTok - @kneesovertoesguy) YouTube - youtube.com/c/TheKneesovertoesguy)
Zach: zachbitter.com) IG: @zachbitter) Tw: @zbitter) FB: @zbitterendurance) Strava: Zach Bitter) Tiktok: @zachbitter)
