Episode 295: Heat Training, Testing Race Pace, Starting Low Carb
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This episode of listener inspired questions/topics includes:

1. I live in Mesa, AZ can I over train in the heat with negative impacts?

2. Best workout to test race pace strategy for 50km - 100km

3. Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in?

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