Episode 305: Insoles, Hill Workouts, & Missed Training!
46:19 Share

This episode is a grouping of listener inspired questions and topics. 

HPO Sponsors: zachbitter.com/hposponsors)

Athletic Greens: athleticgreens.com/HPO)

LMNT: drinkLMNT.com/HPO)

Support HPO: zachbitter.com/hpo) 

Support HPO: patreon.com/HPOpodcast)

1. Considerations when using custom orthotics or insoles

2. When and how to train for vertical gain/loss

3. Taking a week off from training due to vacation or other life obligations

Zach: zachbitter.com) IG: @zachbitter) Tw: @zbitter) FB: @zbitterendurance) Strava: Zach Bitter) Tiktok: @zachbitter)