Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include:
Keto v. low carb
Athletes using low carb
Is keto safe for women
Fasting: timing, men v. women, heavy exercise
Periodized nutrition
Endurance Training Simplified Series)
Zach’s Low Carb Endurance Approach Series)
SFuels: sfuelsgolonger.com) code: BITTER5
Janji: janji.com) code: Bitter10
LMNT: drinkLMNT.com/HPO)
deltaG: deltagketones.com) - IG: @deltag.ketones) Code: BITTER20
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Support HPO: zachbitter.com/hpo)
Amazon Store: amazon.com/shop/zachbitter)
Zach’s Coaching: zachbitter.com/coaching)
Zach’s Newsletter: substack.com/@zachbitter)
Find Zach: zachbitter.com) - IG: @zachbitter) - X/Tw: @zbitter) - Substack: zachbitter.substack.com) - FB: @zbitterendurance) - Strava: Zach Bitter) - TikTok: @zachbitter) Threads: @zachbitter)
Mikki Williden: mikkiwilliden.com) - IG: @mikkiwilliden) X: @mikkiwilliden) - Podcast)
