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cover of episode Episode 410: Mikki Williden, PhD - Is Low Carb Risky?

Episode 410: Mikki Williden, PhD - Is Low Carb Risky?

2024/9/26
logo of podcast Human Performance Outliers Podcast

Human Performance Outliers Podcast

Shownotes Transcript

Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include:

Keto v. low carb

Athletes using low carb

Is keto safe for women

Fasting: timing, men v. women, heavy exercise

Periodized nutrition

Endurance Training Simplified Series) Zach’s Low Carb Endurance Approach Series) SFuels: sfuelsgolonger.com) code: BITTER5 Janji: janji.com) code: Bitter10 LMNT: drinkLMNT.com/HPO) deltaG: deltagketones.com) - IG: @deltag.ketones) Code: BITTER20 HPO Website: zachbitter.com/hposponsors) Support HPO: zachbitter.com/hpo)  Amazon Store: amazon.com/shop/zachbitter) Zach’s Coaching: zachbitter.com/coaching) Zach’s Newsletter: substack.com/@zachbitter) Find Zach: zachbitter.com) - IG: @zachbitter) - X/Tw: @zbitter) - Substack: zachbitter.substack.com) - FB: @zbitterendurance) - Strava: Zach Bitter) - TikTok: @zachbitter) Threads: @zachbitter)

Mikki Williden: mikkiwilliden.com) - IG: @mikkiwilliden) X: @mikkiwilliden) - Podcast)