For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June! Endurance Training Simplified Series) Zach’s Low Carb Endurance Approach Series) LMNT: drinkLMNT.com/HPO) (free sample pack with purchase) deltaG: deltagketones.com) Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter) Support HPO: zachbitter.com/hposponsors) HPO Website: zachbitter.com/hpo) Amazon Store: amazon.com/shop/zachbitter) Zach’s Coaching: zachbitter.com/coaching) Zach’s Newsletter: substack.com/@zachbitter) Find Zach: zachbitter.com) - IG: @zachbitter) - X/Tw: @zbitter) - FB: @zbitterendurance) - Strava: Zach Bitter)