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cover of episode The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado

The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado

2019/5/21
logo of podcast Change Your Brain Every Day

Change Your Brain Every Day

Shownotes Transcript

Although there are a multitude of factors as to why you’re not getting proper sleep, the standard treatment method is to just throw medication at the problem and hope it goes away, rather than look for the underlying cause. In the second episode of a series on sleep disorders, Dr. Amen and Tana Amen are again joined by sleep expert Dr. Shane Creado. In this episode, Dr. Creado discusses the common underlying factors to look for when assessing your own sleep issues.