Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral health with modern biohacking, Robin shares how nutrition, sleep, and mindset can transform the menopause journey. This conversation dives into the evolving science of hormone therapy, the importance of community through events, and the power of personal health optimization.
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Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Embracing Natural Menopause Solutions
2:02 Navigating Vulnerability Online
6:12 Balancing Fitness and Work
8:32 Hormone Therapy vs. Natural Methods
12:40 Combining Ancestral Health with Tech
14:59 Health Tips for Beginners
19:02 Event Planning Challenges
21:00 Scaling a Business
25:12 Growing Event Attendance
27:06 Building In-Person Connections
31:08 Post-Event Tasks
33:05 Importance of Relaxation
36:53 Small, Impactful Events
39:14 Value of Face-to-Face Events
43:15 Women’s Health and Diet Trends
45:19 Ketogenic Diet Insights
48:30 Returning to Fitness
50:22 Scotland and Family History
54:32 Tampa Conference Preview
56:14 Celebrating Success
