cover of episode Starting the Natural Bodybuilding Journey with Wyatt Young

Starting the Natural Bodybuilding Journey with Wyatt Young

2025/1/6
logo of podcast Keto Savage Podcast

Keto Savage Podcast

AI Chapters
Chapters

Shownotes Transcript

I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you. 

 

What we discussed: 

 

  • Training philosophy and technique (2:08)
  • Nutrition and caloric intake (8:30)
  • Biological limitation in muscle growth (13:12)
  • Recommendations for starting a ketogenic nutrition program (16:29)
  • Budget concerns (24:01)
  • Using fat for fuel and your brain's glucose needs (31:08)
  • Why go the natural route for bodybuilding (33:51)
  • Nurturing a health relationship with food (40:17)
  • Competition prep phases (43:02)
  • Wyatt's plans to compete in my show (46:53)

 

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!