● Essential fatty acids/God Molecules
● How oils supplements are made
● Health benefits of fatty acids
● Dietary sources of omega-3 and omega-6
● Does eating fat make you gain weight?
● Total sacred health
● Udo’s practice of “doing nothing”
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast146/) .
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Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT)
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LMNT – Get a free sample pack with your first order – Click Here!)
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Dry Farm Wines get Bottle of Wine for 1 Penny Click Here)
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BiOptimizer Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit)
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Learn more about Udo Erasmus
Website: udoerasmus.com)
Oil Website: florahealth.com/collections/plant-based-omegas)
Instagram: instagram.com/udoerasmus/)
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop)
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Vitamin C I use at https://burnitnutrition.com/shop)
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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2)
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Follow Joseph Navarro on Instagram under @BurnitNutrition)
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Follow Joseph Navarro on Facebook under @BurnitNutrition)
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