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cover of episode Mindfulness Meditation with Rebecca Li 12/19/24

Mindfulness Meditation with Rebecca Li 12/19/24

2024/12/27
logo of podcast Mindfulness Meditation Podcast

Mindfulness Meditation Podcast

Shownotes Transcript

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.

Teacher: Rebecca Li 

Theme: Illumination 

Artwork: Goddess of the Dawn, Marichi); Zanabazar; Mongolia; late 17th early 18th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2005.16.26

Learn more about the Rubin’s work around the world at rubinmuseum.org).