Jill Ciciarelli is a food lover, kitchen adventurer, and board-certified holistic-health coach. Jill blogs at First Comes Health), and her new book is entitled Fermented: A Four Season Approach to Paleo Probiotic Foods)).
Fermented)) is a must-have for both cultured food newbies as well as seasoned pros well-versed in the benefits of fizzy, stinky, fermented foods. The photography is gorgeous (shout out to my buddy Bill from The Food Lover's Kitchen))!
A quick request before we get to the show. If you're enjoying The Fat-Burning Man Show), be sure to hit subscribe when you are in iTunes, Stitcher, or any other listening platform. And I'd be much obliged if you'd leave a review). As always, thanks so much for your support. :)
On today's show, Jill and I chat about:
How to follow a seasonal approach to fermenting foods
How you can make your own gut-healing probiotics at home
What Italians can teach us about healthy eating
And so much more!