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cover of episode Jill Ciciarelli: Fermented Foods, Eating With the Seasons, and Why Probiotics Rock

Jill Ciciarelli: Fermented Foods, Eating With the Seasons, and Why Probiotics Rock

2013/9/5
logo of podcast Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance

Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance

Shownotes Transcript

Jill Ciciarelli is a food lover, kitchen adventurer, and board-certified holistic-health coach. Jill blogs at First Comes Health), and her new book is entitled Fermented: A Four Season Approach to Paleo Probiotic Foods)).

Fermented)) is a must-have for both cultured food newbies as well as seasoned pros well-versed in the benefits of fizzy, stinky, fermented foods. The photography is gorgeous (shout out to my buddy Bill from The Food Lover's Kitchen))!

A quick request before we get to the show. If you're enjoying The Fat-Burning Man Show), be sure to hit subscribe when you are in iTunes, Stitcher, or any other listening platform. And I'd be much obliged if you'd leave a review). As always, thanks so much for your support. :)

On today's show, Jill and I chat about:

  • How to follow a seasonal approach to fermenting foods

  • How you can make your own gut-healing probiotics at home

  • What Italians can teach us about healthy eating

  • And so much more!