#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)
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Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.

[0:52] Steph’s Updates

[2:58] Aglaée’s Updates

[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it? 

[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?

 [32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?

SHOWNOTES:

• Postpartum thyroiditis information):

• 2011 Guidelines of the American Thyroid Association for the Diagnosis and Management of Thyroid Disease During Pregnancy and Postpartum)

• Grass-fed gelatin

• Great Lakes Gelatin)

• green one) = to dissolve in hot or cold liquids (smoothies)

• orange one) = to make gummies

• Vital Protein Gelatin)

• Homemade bone broth recipe)

• Soil-based probiotics: Prescript-Assist)

• Aglaée's favorite muffins)

• try the chocolate, coconut & raspberry version!)

• Primal Pacs)

• Protein powder)

• Fat bomb recipe)

• you can also try the blueberry version!)