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cover of episode Purefield Radio 020: Meditations for Anxiety and Stress

Purefield Radio 020: Meditations for Anxiety and Stress

2017/10/25
logo of podcast Inner Work: A Spiritual Growth Podcast

Inner Work: A Spiritual Growth Podcast

Shownotes Transcript

This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation.

As always, thank you for listening! Check out Purefield Massachusetts) to learn more. You can also email me at [email protected]).