In this special episode of TRIGGERED!, I lay out 10 ways to get untriggered - regardless of the specific situation or circumstances. These are tried and tested methods to move through and release a trigger, from the very basic and ancient method of yelling into a pillow to more advanced techniques like doing ego work.
There's a freebie for this episode! To get the printable guide, click here:
https://josephinehardman.eo.page/getuntriggered)
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Music & editing by G. Demers
Inner Work 2021 All Rights Reserved.
