When you have sex, do you kind of already know how it’s going to play out before your clothes even came off? If so, you’re not alone. Most of us follow sexual scripts that feature a predictable sequence of activities. However, these scripts can limit our opportunities for pleasure. In today’s show, we’re going to discuss how to rewrite your sexual script and cultivate a more fulfilling intimate life.
I am joined once again by Rachel Zar), a Licensed Marriage and Family Therapist and AASECT-Certified Sex Therapist. Dr. Zar is a clinical supervisor at Avid Intimacy), a sex and relationship therapy private practice in Chicago.
Some of the specific questions we explore include:
What is a sexual script anyway, and what might a typical script look like?
How do sexual scripts limit our experiences with pleasure and connection?
How do sexual scripts contribute to the orgasm gap?
What does it mean to rewrite your sexual script?
How do you rewrite your script when you’re not entirely sure what you want?
You can check out Rachel’s website) to learn more about her work.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.)
*Thank you to our sponsors! *
Tap into your natural sex appeal, attract the person you’re looking for, cultivate meaningful connections, and re-ignite the spark in your relationship with The Art of Sex Appeal class by Shan Boodram on Masterclass). Sex and Psychology listeners can get an additional 15% off any annual Masterclass membership at masterclass.com/sexandpsychology)
Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com) and start building the sexuality career of your dreams today.
Want to learn more about Sex and Psychology? Click here )for previous articles or follow the blog on Facebook), Twitter), or Bluesky) to receive updates. You can also follow Dr. Lehmiller on YouTube) and Instagram).
Listen and stream all episodes on Apple), Spotify), Google), or Amazon). Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting) (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
