LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It
33:21 Share

Wellness + Wisdom: Liberated Life Series | Episode 749 Join Josh Trent), host of the Wellness + Wisdom Podcast, and Mar), co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe) to:

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe Today (It's FREE)) Listen To Episode 749 As Josh Trent Uncovers: [00:00] Understanding Awareness vs. Action

• The disconnect between knowing and doing
• Why awareness alone isn't enough to create change
• Mar shares her personal struggle with social media addiction
• Why we struggle to implement the practices that we know would help us
• How biological trust must align with conscious knowledge

[04:00] Parts Work Exercise (IFS)

• Josh guides Mar through connecting with her inner child part named 'Maky' (age 12-13)
• Maky reveals she believes she must 'prove herself to be worthy of love'
• The inner child expresses discomfort with receiving love, as it feels unnatural
• Josh helps Mar establish a gentle connection with this part of herself
• Maky shares that all she ever wanted was love, but doesn't know how to trust

[11:55] Healing Through Connection

• Maky agrees to 'come along' with adult Mar on her life journey
• Mar acknowledges the paradox of wanting love while being afraid to receive it
• Mar understands that her parents weren't bad people, but struggled to express love in ways she needed
• Josh notes how this inner child connection is the missing piece between awareness and action
• The exercise reveals how external behaviors (like social media scrolling) are clues to deeper emotions

[24:25] Integration + Transformation

• Why awareness isn't about 'fixing' but about loving ourselves into trusting life again
• How emotional patterns get passed through epigenetics
• Why awareness is just a guidepost leading to deeper understanding
• The ultimate goal is liberation through genuine peace and trustworthy power

Leave Wellness + Wisdom a Review on Apple Podcasts)

🍄 A fully legal psychedelic microdose? YES!

EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20")

❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE")

🔥 The Ultimate Fat-Burning Keto Supplement

Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10") Josh's Trusted Products | Up To 40% Off

• Shop All Products)

  Biohacking⁠)

• MANNA Vitality - Save 20% with code JOSH20)

• HigherDOSE - 15% off with the code WELLNESSANDWISDOM)

• PLUNGE - $150 off with discount code WELLNESSFORCE)

• Pulsetto - Save 20% with code "JOSH")

• SaunaSpace -) 10% off with discount code JOSH10)

• Ultrahuman Ring Air - 10% off with code JOSH)

• NutriSense - 30% off with WELLNESSFORCE)

Wellness Test Kits

• Choose Joi - Save 50% on all Lab Tests with JOSH)
• Blokes - Save 50% on all Lab Tests with JOSH)
• FertilityWize Test by Clockwize - Save 10% with code JOSH)
• Tiny Health Gut Tests - $20 off with discount code JOSH20)
• VIVOO Health Tests - Save 30% off with code JOSH)
• SiPhox Health Blood Test - Save 15% off with code JOSH)

Nutrition + Gut Health

• Organifi - 20% off with discount code WELLNESSFORCE)
• SEED Synbiotic - 25% off with the code 25JOSHTRENT)
• Paleovalley - 15% off with the link only)
• EQUIP Foods - 20% off with the code) WELLNESS20)
• DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢)
• Just Thrive - 20% off with the code JOSH)
• Legacy Cacao -) Save 10% with JOSH when you order by the pound!)
• Kreatures of Habit - Save 20% with WISDOM20)
• Force of Nature Meats - Save 10% with JOSH)

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD)
• Adapt Naturals - 20% off with discount code WELLNESSFORCE)
• MitoZen - 10% off with the code WELLNESSFORCE)
• Activation Products - 20% off with the code JOSH20)
• BiOptimizers - 10% off with discount code JOSH10)
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15)

Sleep

• BiOptimizers Sleep Breakthrough - 10% off with JOSH10)
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH)
• MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE)
• Luminette Light Therapy Glasses - 15% off with JOSH)
• Cured Nutrition CBN Night Oil - 20% off with JOSH)

Natural Energy

• MTE - Save 20% with JOSH)
• TruKava - Save 20% with code JOSH20)
• Drink Update - Save 25% with discount code JOSH25)
• Lifeboost Coffee - Save 10% with JOSH10)
• EONS Mushroom Coffee - 20% off with the discount code JOSH20)
• EnergyBITS - 20% off with the code WELLNESSFORCE)
• BUBS Naturals - Save 20% with JOSH20)

Fitness + Physical Health

• Detox Dudes Online Courses - Up to $500 off with discount code JOSH)
• Kineon - 10% off with discount code JOSH10)
• Create Wellness Creatine Gummies - 20% off with discount code JOSH)
• BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH)
• Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase)
• ⁠Myoxcience - 20% off with the code JOSH20)

Healthy Home

• SunHome Saunas - Save $200 with JOSH200)
• JASPR Air Purifier - Save 10% with code WELLNESS)
• QI-Shield EMF Device by NOA AON )- 20% off with the code JOSH)
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH)
• Holy Hydrogen - $100 off with discount code JOSH)
• SimplyO3 - 10% off with discount code JOSH10)
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15)
• TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE)

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20)
• Cured Nutrition CBD) - 20% off with the discount code JOSH)
• NOOTOPIA - 10% off with the discount code JOSH10)
• CalmiGo - $30 off the device with discount code JOSH30)
• QUALIA - 15% off with WELLNESSFORCE)
• LiftMode - 10% off with JOSH10)

Personal Care⁠)

• The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH)
• Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15)
• Farrow Life - Save 20% with JOSH)
• Timeline Nutrition - 10% off with JOSH)
• ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠)
• Young Goose - Save 10% with code JOSH10)

Mindfulness + Meditation

• BREATHE - 33% off with the code PODCAST33)
• Neuvana - 15% off with the code WELLNESSFORCE)
• Essential Oil Wizardry - 10% off with the code WELLNESSFORCE)
• Four Visions - Save 15% with code JOSH15)
• Lotuswei - 10% off with JOSH)

Clothing

• NativeToWear - Save 20% with code JOSH20)
• Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS)
• Earth Runners Shoes - 10% off with the code JOSHT10)
• MYNDOVR - 20% off with JOSH)

Free Resources

• M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent)
• Join the Liberated Life Tribe)