Talking points: psychology, attachment theory
We've had a LOT of newcomers recently, and I'm getting some great questions around what attachment theory means for men specifically. To that end, I've made you all a compilation; an episode chock-full of info on the two most common styles! One that cuts through the jargon and gives you some things you can work on literally right now.
(00:00:00) - The core of anxious attachment
(00:06:33) - What causes anxious attachment, and how it shows up in a relationship
(00:16:59) - What to do with anxiety, starting with the breath
(00:22:02) - Reclaiming your ability to ground yourself, and exposure therapy
(00:27:13) - The first, most important things to know re: avoidant attachment
(00:31:46) - How avoidant attachment shows up, and where it can come from in childhood
(00:43:54) - How it can show up in a relationship
(00:47:25) - Healing avoidant attachment: six simple tactics
For EVEN MORE info, dig into the Ultimate Guide To Attachment HERE: https://training.mantalks.com/attachment-guide)
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Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth)
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/)
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment)
Check out some other free resources: How To Quit Porn) | Anger Meditation) | How To Lead In Your Relationship)
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