Heartbreak and emotional pain are universal human experiences and emotional well-being is closely tied to physical health. Florence Williams, author of Heartbreak), approaches emotional pain through a scientific lens by using well-researched methods to heal from the pain she experienced after her 25-year marriage ended.
Episode Credits:
Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters), and listeners.
This episode is sponsored by Levels), a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if you go to sustainabledish.com/levels) and sign up. Try it out to see how the food you eat affects your metabolism.
Episode resources and transcripts are available at www.sustainabledish.com)
