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Looking Back & Moving Forward [272]
Art Juice: A podcast for artists, creatives and art lovers
Deep Dive
Why did Alice and Louise take a break from their podcast?
The break was unplanned and occurred due to both hosts being busy with personal matters, feeling creatively drained, and needing space. Louise mentioned dealing with personal family issues, while Alice felt overwhelmed by content creation and teaching, leading to a natural pause.
What lesson did Alice learn from Mel Robbins' concept of 'let them'?
Alice learned to stop expending energy on trying to control others' actions or behaviors. By adopting the phrase 'let them,' she realized the importance of focusing on her own responses rather than trying to change external situations, which brought her a sense of energetic release and responsibility.
What new habit did Louise adopt to improve her writing and reflection?
Louise started using 750words.com, a website for daily writing that gamifies the process with rewards like confetti and badges. This practice helps her with free writing and journal prompts, allowing her to explore thoughts and ideas more deeply.
What is Heather's birthday tradition that inspired the podcast discussion?
Heather's tradition involves answering two questions on her birthday and recording the answers in a birthday questions journal. The questions are designed to reflect on wisdom gained and aspirations for the future.
What is Louise looking forward to in the new year?
Louise is looking forward to completing her studio in Cumbria, creating more space in her life, and focusing on her Momentum course, which has reignited her creativity and excitement for teaching and making art.
What is Alice's word for the year, and how does she plan to apply it?
Alice's word for the year is 'upgrade,' which she plans to apply to various aspects of her life, including her environment, travel, and personal projects. The idea is to make small, meaningful improvements that enhance her overall experience.
Why did Louise find the concept of 'let them' helpful in her personal life?
Louise found the concept helpful because it allowed her to stop focusing on others' flaws and instead shift her attention to their positive qualities. This shift helped her reduce frustration and improve her relationships by accepting people as they are.
What tool did Alice discover for organizing her ideas, and how does it work?
Alice discovered Notion, a digital system that acts like a massive whiteboard for organizing ideas, tasks, and information. It allows her to create hidden sections, link tables, and manage projects in a way that feels intuitive and fun.
- Unplanned podcast break of almost five years.
- Reasons for the break include burnout from teaching and content creation, personal matters, and the need for a creative reset.
- The break allowed for more focus on other projects and personal well-being.
Shownotes Transcript