Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana joins Jenna and Sam this week to talk *Live Nourished, *her personal journey with diet culture, teaching without shame, the demonization of convenience foods), and so much more. Seriously, we cover a lot of ground in this one. Shana is so informative and insightful. We can’t wait for you to hear this episode.
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