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cover of episode EP70: Normalizing Shame & Being Imperfect

EP70: Normalizing Shame & Being Imperfect

2021/8/13
logo of podcast What The Actual Fork Podcast

What The Actual Fork Podcast

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Dr. Lindo Bacon is a researcher and author who has written Health at Every Size, Body Respect, and their newest book, Radical Belonging. In this episode, we talk about the meaning of Health at Every Size, how our lived experiences and traumas during childhood shape how we feel and act later in life, why radical belonging is needed in addition to self-acceptance, and normalizing shame. Find Lindo on Instagram @lindobacon

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