We welcomed Jenna Hollenstein, MS, RDN, CDN), author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life), to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating.
In this episode, she explains the six Paramitas (generosity, discipline, patience, exertion, meditation and wisdom) and how we can apply them in approaching intuitive eating. Her compassion-based framework asks us to see ourselves as a beloved other in learning how to listen to our inner wisdom and bring about sustainable, positive self-care.
Show Notes:
Find Jenna Hollenstein:
www.eat2love.com)
Instagram @jennahollenstein)
Facebook)
Learn more about Aaron's Mens Body Trust Group)
Learn more about Glenys Dare to Not Diet)
Sign up for updates about the upcoming HAES Care for Diabetes Program)
