cover of episode Episode 70 - Emotional Eating, Overeating and Holiday Eating

Episode 70 - Emotional Eating, Overeating and Holiday Eating

2019/12/3
logo of podcast Dietitians Unplugged Podcast

Dietitians Unplugged Podcast

Shownotes Transcript

Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holiday eating. What is emotional eating? Is overeating okay? How do we get through the holidays when food is such a challenge for us? BONUS: Aaron gives his tips for flying while fat. 

Show notes:

Investigate the best seats on Seat Guru)

Ragen Chastain has written about fat discrimination by airlines), and what can help

More about Aaron)

More about Glenys)